The Amazing Powers of Your Mysterious Multifidus

Sydney Video Training 16 Comments

I can’t begin to tell you how excited I am about today’s video. I’ve been wanting to make a video with this exercise for a very long time! Today you’re going to connect to the deepest muscles in your back, your multifidus. When I first discovered this connection in my body, light bulbs of understanding went off for me like …

Your Core Connections, Part 2: Pelvis and Spine Alignment

Sydney Video Training 9 Comments

Today’s video is going to show you exactly what key exercises you need to do for your ideal pelvis and spine alignment. There are  many finer points to this alignment, more than we can cover in this short, 4-video series, but what you learn today is the most critical and can make the difference between really great body movement and …

Understanding Your Core Connections, Part 1

Sydney Video Training 6 Comments

We’ve been working on a new video series that teaches the absolute, fundamental core connections you need in order to have a body that feels good to live in. Learning these connections is for everyone, whether you do Pilates, or any other exercise, or don’t even exercise at all. Your core muscles are the deepest muscles in your body. The …

A Pain-Relieving, Solo Hip Flexor Stretch You’ll Really Love

Sydney Articles, Video Training 89 Comments

hether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve pain and avoid creating chronic …

One of the Most Effective Fascia Stretches You Can Do

One of the Most Effective Fascia Stretches You Can Do

Sydney Video Training 47 Comments

ecently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise is called the Fascia Cat Stretch and it’s helping to …