How to Finally Find Your Psoas and Relax Painful Hip Flexors

Sydney Video Training 38 Comments

  Have you ever felt that your hip flexors just refused to relax? Ever wondered why your back was aching all the time? Are you struggling just to find your psoas? Hip and back pain or tightness may actually be a problem with activating your psoas and today I’ll show you how to solve this problem and get even greater …

The Easy Standing Hip Flexor Stretch

Sydney Video Training 22 Comments

In today’s video you’ll learn one of my absolute favorite hip flexor stretches. I learned about this one from Kit Laughlin, creator of Stretch Therapy, and the best part is that you can do this one just about anywhere you happen to be. This stretch is both easy and a good challenge. If you have difficulty getting down on the …

How to Initiate a Roll-Down – Part 3 of 3

Sydney Video Training 6 Comments

  Today we’re going to put every­thing we’ve learned so far together and you’ll see exactly how to initiate a roll-down correctly and safely. I’m excited to share it with you because now you’ll have what you need for a successful roll-down every time. Why does all this careful focus on the roll-down matter, you ask? The roll-down, and the roll-up, …

How to Do the Ultimate Pilates Roll-Down — Part 2 of 3

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  Today, in part two of The Anatomy of a Roll-Down, we’re going to cover the next key movement and how that feels when you’re doing it correctly so you can fine-tune and perfect your roll-down. I’m excited to share this exercise with you because it’s rarely taught, or mentioned, yet it’s critical to doing a roll-down that actually works …

How to Do the Ultimate Pilates Roll-Down – Part 1 of 3

Sydney Video Training 9 Comments

  Most people lose the real benefits of the Pilates roll-down exercise and never realize it. In this new video series, I’ve broken the roll-down into basic steps that will completely upgrade the way you do it and help you get way more out of it. In today’s video I’m going to show you the first step to getting all …