Transform Rounded Shoulders with This Gentle Twist

If you’re anything like me, you probably spend a lot more time doing things that round your shoulders forward and less time doing things that pull them back. Simple things like sitting, driving, reading, and working on the computer involve holding the weight of the arms in front of the body, which pulls the shoulders […]

Essential Hip-Opening Exercise for Desk Workers (Do This in Bed!)

One of the biggest keys to easing aches and pains while boosting flexibility is to move your body more throughout the day in different ways. That’s why I’m always on the lookout for simple exercises that fit seamlessly into daily life. Today’s video features an exercise that lengthens muscles that get tight and squished from […]

The Unexpected Way to Release Stubborn Hip Tension

You know that incredible feeling when you stretch just right, and all the tight spots start to let go? That’s precisely what today’s exercise is all about. This movement feels fantastic while reaching nooks and crannies in your waist and hips where tension can hide. It starts off looking like the Figure 4 stretch, but […]