If Your Neck Hurts, You Might Have Bowling Ball Head
Sometimes, at the end of a long day, especially one spent on the computer, my neck and upper back muscles start to protest and I know they need a break from holding up my head and quick! Has this ever happened to you? It’s not always pain though. It’s often just exhaustion in my neck […]
Your Glutes Were Made For Walking!
A few years ago, when I was completing my Integral Coaching®️ certification, my amazing teacher made a joke about how flat and nonexistent her bottom was. She thought it was such a mystery because of all the glute exercises she regularly did and proceeded to list them off— clamshells, doggie-on-a-fire-hydrant, glute squeezes, squats, leg lifts, […]
Are You Making This “Good-Posture” Mistake?
Have you ever been working at the computer and felt like your spine was cementing itself into the hunched-up shape you were sitting in? And when you tried to straighten yourself up and “sit right,” you could only maintain it for maybe 30 seconds because it’s exhausting to sit that way? If so, you might […]
We’re Getting the Band Back Together—and Reshaping Your Booty!
We got the band back together to roll out some of our greatest video hits in the form of some new short and sweet movement tips. If you’d like, I’ll send you a new email every couple of weeks with a quick tip to help you create more body awareness and get more out […]
How to Relieve SI Joint Pain with Your Breath and the Pilates Roll Down
A common cause of sacroiliac joint dysfunction is a lack of movement and one of the most powerful, yet overlooked tools for relieving back and SI (sacroiliac) joint pain is your breath. A common cause of sacroiliac joint dysfunction is a lack of movement. When you inhale and exhale, this innate action […]
Hip Flexor Relief Workshop Part 3: Hamstrings, Inner Thighs & Back
In this third and final segment of the Hip Flexor Relief mini-workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™, Kit Laughlin, Katy Bowman, and Marie José Blom. While the theme of this course is the hip flexors, my goal with every workshop is to give you a blend of […]