Deepen Your Core Work with One Powerful Setup Tweak
Last year, I sent out a short survey to learn about people’s biggest struggle with exercise and what’s holding them back from moving and feeling the way they want to. Want to know what the number one answer was? “Not enough time.” “Making time.” “Finding the time.” If you can relate, I think you’ll appreciate […]
Stuck in a Cycle of Back Pain? Learn How Susan Broke Free
“You have the spine of a 95-year-old,” the chiropractor told Susan as they stared at her X-ray. She was in her early forties and felt like she’d just been given a life sentence of pain. Fast forward 15 years… Susan is in her mid-fifties now, and that “95-year-old spine” diagnosis is a distant memory. Back […]
From Back Pain to Surfing Again: Mallory’s Incredible Health Journey
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Upgrade Your Arm Workout with a Simple Perspective Shift
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
This Simple Movement Relieves Elbow & Shoulder Tension
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
An Alignment Key to the Bird Dog Exercise: Find and Optimize Your Core
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
