From Tight Hips to Happy Spine: Your Essential Movement Library
Discover your essential daily movement library for transforming tight hips into a happy spine. This collection features simple exercises targeting everything from hip flexibility to foot mobility, upper back health to calf stretches. Perfect for busy schedules—practice in bed, at your desk, or anywhere. These gentle moves prevent stiffness and restore suppleness throughout your entire body.
Essential Back Care: 4 Simple and Effective Techniques for 2025
As we get ready to ring in 2025, let’s ensure your back feels its absolute best! I’ve rounded up some of the best back-focused posts from 2024 to ease tension and help your back feel amazing. “Erase Back Tension Instantly with This Blanket Technique” Whenever I feel the slightest discomfort in my upper back creeping […]
Unlock Upper Back Benefits with this Advanced Quadruped Technique
If you’ve ever taken Pilates, yoga, or any group exercise class, there’s a good chance you’ve spent time on all fours. The technical term for this is “quadruped,” and you’d think finding your alignment in this position would be easy. I mean, just watch a baby crawl—they’re perfectly aligned every time! But adults? We have […]
This Neutral Pelvis Trick Transforms Your Quadruped
When it comes to alignment, I don’t know if there’s a more nebulous-sounding term than “neutral pelvis.” If you’ve ever taken a Pilates class, you’ve probably heard it: “Find your neutral.” “Make sure your pelvis is in neutral.” I remember hearing it all the time when I first started taking Pilates and not understanding it […]
Erase Back Tension Instantly with This Blanket Technique
If your back ever feels achy or stiff and you have a blanket that can be rolled up, you’ll definitely want to check out the exercise in today’s video. Whenever I feel any kind of discomfort in my upper back creeping in—like the tension from sitting at the computer or standing for a long time […]
Hip Flexor Relief Workshop Part 3: Hamstrings, Inner Thighs & Back
In this third and final segment of the Hip Flexor Relief mini-workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™, Kit Laughlin, Katy Bowman, and Marie José Blom. While the theme of this course is the hip flexors, my goal with every workshop is to give you a blend of […]