Below you'll find a list of all posts that have been tagged as “back”
n this third and final segment of the Hip Flexor Relief mini workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™, Kit Laughlin, Katy Bowman and Marie José Blom. While the theme of this course is the hip flexors, my goal with every workshop is to give you a blend of exercises that’ll help you …
Many back strengthening, or extension, exercises have you lie on your stomach and lift your upper body (or your legs, or both) off the ground. While these exercises can be effective for some people, it causes many, many others to sink into the low back, and bend in places that already bend too much, just to get their upper body off …
