One of the Most Effective Fascia Stretches You Can Do

One of the Most Effective Fascia Stretches You Can Do

Sydney Video Training 47 Comments

ecently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise is called the Fascia Cat Stretch and it’s helping to …

The Power and Peril of Affirmations and Your Body

Sydney Articles 2 Comments

‘ve got some new videos brewing that will demonstrate some exercises to help you build a healthy fascial structure. But while we’re waiting for those, I wanted to share some big news and a message that I think is more important than just about anything else. Actually, I’m pretty excited to share this with you! I’ve been thinking about launching …

The Easy Antidote to a Misaligned Pelvis, or, How to Fix Your Pelvis Alignment

Sydney Articles 69 Comments

  n the last post we learned that tucking the pelvis during exercise can have negative affects and it’s not the best way to strengthen your body or lengthen your spine. In this article we’ll look at the antidote to a tucked pelvis: the neutral pelvis. Our spine has three curves in it: One in the low back called the …