One of the Most Effective Fascia Stretches You Can Do
Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise is called the Fascia Cat […]
The Power and Peril of Affirmations and Your Body
I’ve got some new videos brewing that will demonstrate some exercises to help you build a healthy fascial structure. But while we’re waiting for those, I wanted to share some big news and a message that I think is more important than just about anything else. Actually, I’m pretty excited to share this with you! […]
How are You Like a Kangaroo?
I just returned from an outstanding workshop with fascia expert, or “fascianado” Dr. Robert Schleip, one of the leading researchers in a relatively newly recognized category of body research into fascia and fascial structure. I had two flights to get to Los Angeles. On each flight the person sitting next to me asked what I was […]
Mindful Breathing for Health, Posture and Pilates
Recently I had the pleasure of spending time with my grandmother. She’s 85 and in great health. Like me, she has scoliosis and sometimes suffers from back pain that gets pretty severe. We were sitting outside on a beautiful day. The subject of back pain and stress came up. She looked at me and […]
The Easy Antidote to a Misaligned Pelvis, or, How to Fix Your Pelvis Alignment
In the last post we learned that tucking the pelvis during exercise can have negative affects and it’s not the best way to strengthen your body or lengthen your spine. In this article we’ll look at the antidote to a tucked pelvis: the neutral pelvis. Our spine has three curves in it: One in […]
New! Super Saturday Mat Classes Arrive in October…
If you’ve ever been in mat class and been surprised by how quickly the time went by, or wished for an extra few minutes to focus on a particular area such as the glutes, arms, or maybe a little extra time for more stretch and relaxation, I’ve got some exciting news for you… As an […]
