Get the Most Out of Your Bridge without the Cramping Hamstrings

Sydney Articles 30 Comments

  he bridge is one of my all-time favorite exercises! It’s my go-to solution when my back is feeling tight and when I want to really activate my glutes. But it hasn’t always been a pleasant experience for me. My glutes used to be inactive and my hamstrings would cramp like crazy every time I did a bridge. Today’s video …

The Many Benefits of Flushing Your Keys Down the Toilet

Sydney Articles 6 Comments

 believe we teach what we ourselves need to learn. Even, and especially, if we aren’t aware we’re doing so. I have no doubt this is why I became a Pilates instructor. Although I didn’t know it at the time, teaching was the only way for me to learn how to internalize new connections that my physical body so desperately needed. …