From Slumped to Aligned: Transform Your Back with This 30-Second Arm Stretch
Ever feel like technology has ruined your upper back and neck? Do you worry about forward head posture and slumped shoulders? If so, you’ll want to check out today’s video. I’ll show you an exercise that addresses one of the most overlooked aspects of upper back and shoulder health: your arms’ relationship with your spine. […]
Wake up Your Sleeping Multifidi for Better Posture and Alignment
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Crack the Swan Code: A Fresh Look at Alignment for Better Back Strength
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Undo Rounded Shoulders and Slumped Spines with This Exercise
I practice a few exercises every day without fail, and today I’m going to show you my favorite one. This exercise is an essential piece of the posture puzzle, and it’s fantastic for shoulders and spines that have succumbed to modern living by rounding forward. It’s a simple and effective chest stretch. You’ll need a […]
Are You Making This “Good-Posture” Mistake?
Have you ever been working at the computer and felt like your spine was cementing itself into the hunched-up shape you were sitting in? And when you tried to straighten yourself up and “sit right,” you could only maintain it for maybe 30 seconds because it’s exhausting to sit that way? If so, you might […]
How To Correct Poor Posture and Set Yourself Up For Fitness Success
Today’s video is the first of three where we’re going to help set you up for alignment success with exercises that require you to lie down. In this video you’ll also see one of my favorite props in action: the posture pillow. We use posture pillows every day in the studio, but I’ve noticed there […]
