Below you'll find a list of all posts that have been tagged as “posture”
ave you ever been working at the computer and felt like your spine was cementing itself into the hunched-up shape you were sitting in? And when you tried to straighten yourself up and “sit right,” you could only maintain it for maybe 30 seconds because it’s exhausting to sit that way? If so, you might be thrusting your ribcage out …
Today’s video is the first of three where we’re going to help set you up for alignment success with exercises that require you to lie down. In this video you’ll also see one of my favorite props in action: the posture pillow. We use posture pillows every day in the studio, but I’ve noticed there are lots of questions and …
