Below you'll find a list of all posts that have been tagged as “psoas”
Have you ever felt that your hip flexors just refused to relax? Ever wondered why your back was aching all the time? Are you struggling just to find your psoas? Hip and back pain or tightness may actually be a problem with activating your psoas and today I’ll show you how to solve this problem and get even greater …
If you’ve ever had trouble, or pain holding your legs in tabletop or Teaser, you’re going to really appreciate today’s video! This exercise was key to taking my practice to the next level. You’ll also get to see a shot of me doing Teaser, and while I can get my legs way up in the air now, five years ago …
