Use This Technique to Save Your Neck and Strengthen Your Arms
It might sound dramatic, but what you’ll learn in today’s post would’ve saved my hairstyling career twenty years ago. Doing hair requires holding the arms up—a LOT! Add to it unconsciously lifting your shoulders with your arms for hours on end while holding a professional-grade blow dryer, brush or scissors, and you get […]
This Unconscious Shoulder Habit Could Be Causing Neck Pain
Milestones like New Year’s come with pressure to change old habits—like, say, eating microwave popcorn with M&M’s while binge-watching Letterkenny and The Witcher at night… To new ones—like eating an apple and going to bed at 9 pm instead. Snacking at night and staying up late are some obvious habits, but what about the […]