Milestones like New Year’s come with pressure to change old habits—like, say, eating microwave popcorn with M&M’s while binge-watching Letterkenny and The Witcher at night…
To new ones—like eating an apple and going to bed at 9 pm instead.
Snacking at night and staying up late are some obvious habits, but what about the ones you might not realize you have?
In today’s video, I’ll show you an unconscious shoulder habit that could be keeping your neck tight.
You’ll relieve neck tension by letting this habit go and also gain more muscle tone in your arms without adding extra exercise time to your day.
All you need is a little awareness.
After you check it out, I’d love to know what you discover; make sure to let me know in the comments below.
Wishing you more freedom, ease, and fun in your body than ever before!
P.S. If you like easy, sustainable ways to feel better and want to get more out of your daily movement habits, I think you’ll love the Pilates Tonic Online Membership.
The PTO Membership is a self-paced online program that will help you create a movement practice you can stick to.
Depending on your unique goals, this program will help you identify where it’s most important to focus and the exercises that will help you create the change that matters the most to you.
Registration opens for new members soon, and I’ll be back in your inbox then with all the details!