What Stretch Do Smartphones, Knitting and Cycling Have in Common?
If you spend a lot of time doing things with your hands, like using a computer or smartphone, knitting, or cycling, you will love today’s exercise. When you use your hands a lot, it’s important to balance the upper-body stress and tension you create with release work. The forearms are one of the most overlooked […]
Recovering Our Childhood Body-Movement Map
We have a tree in our front yard that my daughter loves to climb. When she was younger she would pull a little slide underneath it so she could reach the lowest branch to climb up. Recently she came running into the house, excitedly telling me that I had to come outside and see what […]
