The 30-Second Posture Fix That Starts with Your Seat
Get a better sense of where your sitting bones are and how it feels to sit on them in a way that supports your spine and posture.
How to Get Stronger Every Time You Sit Down
Today’s video is short, but the payoffs are long-lasting when you apply what you learn. The best part about this quick strength-building tip is that it won’t add a single second of exercise time to your schedule, and it fits right into something you’re already doing every day—sitting down. After you try it, I’d […]
Exercise Quickie: Getting Out of a Chair
If you’ve been following my posts lately, you’ve probably noticed that I LOVE exercises that easily integrate into life and don’t require extra designated exercise time. If you like easy, time-saving exercises, you’re going to love today’s quick exercise tip. In this video, I’ll show you one of my absolute favorite moves in the doesn’t-require-extra-designated-exercise-time […]