Today’s video is short, but the payoffs are long-lasting when you apply what you learn.
The best part about this quick strength-building tip is that it won’t add a single second of exercise time to your schedule, and it fits right into something you’re already doing every day—sitting down.
After you try it, I’d love to know how it goes. Make sure and let me know in the comments below.
Stronger every day,
P.S. Want another strength-building tip that smoothly fits into your daily life? Check out this exercise quickie that partners perfectly with the exercise in today’s video.
P.P.S. Love strategies that optimize your body while maximizing your time?
Check out Pilates Tonic Online (PTO), our online studio.
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