How to Get Stronger Every Time You Sit Down


Today’s video is short, but the payoffs are long-lasting when you apply what you learn.

The best part about this quick strength-building tip is that it won’t add a single second of exercise time to your schedule, and it fits right into something you’re already doing every day—sitting down.

After you try it, I’d love to know how it goes. Make sure and let me know in the comments below.

Stronger every day,


P.S. Want another strength-building tip that smoothly fits into your daily life? Check out this exercise quickie that partners perfectly with the exercise in today’s video.

Exercise Quickie: Getting Out of a Chair

P.P.S. Love strategies that optimize your body while maximizing your time?

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Hi, I'm Sydney and I'm a Restorative Movement Specialist here at Pilates Tonic. My goal is to empower you with tools to connect and live in your body in new and better ways. I'm a passionate advocate for wellness through optimally aligned movement and I look forward to designing a customized alignment and movement program just for you! If you want to find out more, just give me a call at 423.702.5233, or email me at [email protected] See you in the studio!

4 Responses

  1. Standing up – who knew that a simple adjustment could make such a big difference. I’ve been adjusting my feet per the video this week standing up and, wow, what a difference. thank you for your explanation and demonstration for this- my knees are happier!

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