The Easy Standing Hip Flexor Stretch

In today’s video you’ll learn one of my absolute favorite hip flexor stretches. I learned about this one from Kit Laughlin, creator of Stretch Therapy, and the best part is that you can do this one just about anywhere you happen to be. This stretch is both easy and a good challenge. If you have […]

Stretch Yourself Before You Wreck Yourself

With the arrival of the new year, many of us are gearing up for new fitness plans that will get us the results we’ve been hoping or struggling for. But, before you dive into any new fitness program, I’d like to encourage you to incorporate stretching and release work first, and here’s why… People come […]