Featured Image - Hip Flexor Relief Workshop Part 2: Posterior Hips

Hip Flexor Relief Workshop Part 2: Posterior Hips

Sydney Video Training 6 Comments

  hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release exercises specifically for the hip flexors and quads. In part two, we’ll focus on the backside of the hips and you’ll learn a couple very effective exercises inspired by Kit Laughlin. Tightness and tension in the …

A Free Mini Workshop for Your Hip Flexors featured image

A Free Mini Workshop for Your Hip Flexors 

Sydney Video Training 12 Comments

  ast August we filmed a mini workshop called Hip Flexor Relief. We intended it to be our very first paid online class. But, one thing led to another and the production of the video was put on hold. Fast forward a bit and today we have exciting changes happening behind the scenes at the studio and it’s taking a lot …

Flamingo Hamstring Stretch

The Flamingo Stretch for Chronic Sitters and Heeled-Shoe Wearers

Sydney Video Training 14 Comments

We’ve talked a lot about how frequent daily sitting over time shortens the muscles and soft tissue on the front of your hips and we’ve demonstrated an effective stretch to help with shortened, painful hip flexors. We’ve also talked about how the lifted heels in shoes can shorten your calves; even the smallest heel in a running shoe or men’s shoe …

An Amazing Mid-Back Stretch Hidden in the Fascia Cat…

Sydney Video Training 2 Comments

Today we’ve got a great video for this third and final installment of the Fascia Cat Breakdown series. This variation focuses on an amazing stretch for your mid-back. The mid-back can be a difficult area to release and my mid-back tends to stay tight, so this is my favorite variation of the Fascia Cat. Mid-back tightness can lead to back, neck …

The Easy Standing Hip Flexor Stretch

Sydney Video Training 20 Comments

In today’s video you’ll learn one of my absolute favorite hip flexor stretches. I learned about this one from Kit Laughlin, creator of Stretch Therapy, and the best part is that you can do this one just about anywhere you happen to be. This stretch is both easy and a good challenge. If you have difficulty getting down on the …