Are You Making This “Good-Posture” Mistake?
Have you ever been working at the computer and felt like your spine was cementing itself into the hunched-up shape you were sitting in? And when you tried to straighten yourself up and “sit right,” you could only maintain it for maybe 30 seconds because it’s exhausting to sit that way? If so, you might […]
Exercise Quickie: Getting Out of a Chair
If you’ve been following my posts lately, you’ve probably noticed that I LOVE exercises that easily integrate into life and don’t require extra designated exercise time. If you like easy, time-saving exercises, you’re going to love today’s quick exercise tip. In this video, I’ll show you one of my absolute favorite moves in the doesn’t-require-extra-designated-exercise-time […]
The Standing Figure-Four Stretch for Your Hips
I’m never sure how to start these posts, as I don’t want to sound trite, especially right now. But I do hope you’re doing well and finding creative ways to move your body, even if it’s merely changing the position in which you spend the most time watching TV! And while I am kinda joking […]
The Pelvic List Could Be Your Game-Changing Exercise Right Now…
Part of me wonders if it’s appropriate to continue publishing these blog posts during this insane time. I’ve found myself rolling my eyes and deleting many emails from my inbox that just felt like noise, and the last thing I want to do is contribute to the chaos. During the last couple of weeks, my […]
How Standing on One Leg Can Improve Your Gait
Today’s video builds on the last one… What I love about the exercise in today’s video is how easy it is to incorporate into your routine, anywhere you are. It’s also super functional and directly translates into better balance and walking with much more efficiency. I’ll be building on this foundational move in the next […]
We’re Getting the Band Back Together—and Reshaping Your Booty!
We got the band back together to roll out some of our greatest video hits in the form of some new short and sweet movement tips. If you’d like, I’ll send you a new email every couple of weeks with a quick tip to help you create more body awareness and get more out […]