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Do you ever feel pulled in different directions at the same time? Feel like parking your car far away to get the extra steps, but
Do you ever get tension in your head, neck, or jaw that won’t let go? Sometimes my scalp squeezes my head so much it feels
Raise your hand if you love easy exercises that fit seamlessly into your day. If your hand is up, I have an exercise for
Fine-tuning popular exercises to help you get more out of them is one of my favorite things to do. A few adjustments can give
If you’ve struggled with tension in your neck and shoulders, today’s video might be just what you need. There’s a connection I’ll share with
Slouching or Hunched Over? If a computer slouch or hunched-over back is on your mind, you won’t want to miss this new video. You’ll
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