Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Slouching or Hunched Over? If a computer slouch or hunched-over back is on your mind, you won’t want to miss this new video. You’ll
I was saving the exercise in today’s video for later this year (something about saving the best for last :D) as this is one
If you have discomfort in the front of your lower legs, AKA your shins, the exercise in today’s video is for you. The shins
Despite the recommendation by Wilson Phillips in their 1990 hit single “Hold On,” sometimes you need to release, especially when it comes to your
Moving more throughout the day, in different ways, is key to maintaining (and regaining!) your mobility. And finding convenient ways to help you move is
This week I have an exercise for you that not only feels fantastic but also provides an effective way to move and stretch the front
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
