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It has been a long-term goal of mine to put the fundamental movements of Pilates on video to share with you. With video I’ll be able to share some of the imagery that has made such a huge difference in my own practice. In this first of a series on the fundamentals, I’ll show you the proper way to lift …
I’ve heard a lot of great stories from the attendees of the last Pilates Challenge back in January. Everyone who participated experienced noticeable improvements in their bodies and in their physical abilities and they’ve been talking about it—a lot! I’ve also been getting questions from both previous participants and those who haven’t taken a Pilates challenge. The two biggest questions …
Here we are at the final installment of our 3-part series. These nine key exercises will help you create an excellent and powerful foundation for your body and your life, no matter what your vocation or avocation. We originally started with the feet and made our way up the spine. Now it’s time to take a look at the head, …
I just returned from a workshop with Marie José Blom in California. I can’t think of a better experience to set the stage for the following 3 exercises. Previously, we discussed softening the knees, awareness of where the weight is distributed through the feet and how to bookmark these feelings in the body. (Keep an eye out for further info …
I’ve been really busy getting things ready for the Pilates Challenge that starts on Monday the 9th. In fact, I just finished putting together the video you see above and it answers many of the questions I’ve received about the Challenge and gives you a much better idea (I think!) of what to expect. I really had a blast doing …
UPDATE: The Challenge is here! You can find out everything you need to know and register here: http://www.pilatestonic.com/pilates-challenge-winter-2012/ Let us know if you have any questions at all… One of our main goals with the Pilates Challenge is to help you feel what it’s like to consistently incorporate Pilates and effective stretching into your life. To really have the Pilates …
