Are You Ready for a Pilates Mini-Challenge?

Sydney Chattanooga, Pilates Challenge 22 Comments

I’ve heard a lot of great stories from the attendees of the last Pilates Challenge back in January. Everyone who participated experienced noticeable improvements in their bodies and in their physical abilities and they’ve been talking about it—a lot! I’ve also been getting questions from both previous participants and those who haven’t taken a Pilates challenge. The two biggest questions …

9 Exercises Everyone Should Be Doing – Part 2

Sydney Articles, Chattanooga Leave a Comment

I just returned from a workshop with Marie José Blom in California. I can’t think of a better experience to set the stage for the following 3 exercises. Previously, we discussed softening the knees, awareness of where the weight is distributed through the feet and how to bookmark these feelings in the body. (Keep an eye out for further info …

Pilates Challenge Interview

Sydney Chattanooga, Pilates Challenge Leave a Comment

I’ve been really busy getting things ready for the Pilates Challenge that starts on Monday the 9th. In fact, I just finished putting together the video you see above and it answers many of the questions I’ve received about the Challenge and gives you a much better idea (I think!) of what to expect. I really had a blast doing …

A Few More Pilates Challenge Details

Sydney Pilates Challenge Leave a Comment

UPDATE: The Challenge is here! You can find out everything you need to know and register here: http://www.pilatestonic.com/pilates-challenge-winter-2012/ Let us know if you have any questions at all… One of our main goals with the Pilates Challenge is to help you feel what it’s like to consistently incorporate Pilates and effective stretching into your life. To really have the Pilates …