Enter the Weekly Holiday Drawings in December

Sydney Special 2 Comments

have some exciting news to share with you about December, but first I want to thank you for your help in November. Because of your support last month, we were able to make a very nice donation to support Hurri­cane Sandy disaster relief. Thank YOU! We couldn’t have made that kind of difference without you. That Holiday Feeling The holiday season is one …

What’s the Difference Between Yoga and Pilates?

Sydney Articles 8 Comments

[break] Before you head out for the Thanksgiving holiday, I wanted to share this short video clip with you that my awesome team helped me create. I also want to give a shout out to Matthew, Brian and Zack. I call them my Dream Team. Because of their help and expertise I get to do a lot of awesome things (like …

The Easy Antidote to a Misaligned Pelvis, or, How to Fix Your Pelvis Alignment

Sydney Articles 69 Comments

  n the last post we learned that tucking the pelvis during exercise can have negative affects and it’s not the best way to strengthen your body or lengthen your spine. In this article we’ll look at the antidote to a tucked pelvis: the neutral pelvis. Our spine has three curves in it: One in the low back called the …