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One side effect of shallow breathing is low back discomfort and tightness. Over time, this habit can leave the lumbar spine and surrounding muscles and
Improving the way you breathe is such a simple back care solution that you can easily miss it. When someone comes to see me with
Quick question for you about your arms and upper body… When was the last time you took your arms overhead, e.g., reached for the ceiling
If you’re anything like me, you probably spend a lot more time doing things every day that require you to close your hands instead of
Do you ever feel like your upper back could use a stretch, yet you can’t seem to find a way to get to the area
The tip in today’s post might leave you feeling a little awkward about how you look in your car, but if you have back pain,
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