Your source for fascial conditioning, stretch therapy, and restorative exercise information…
At the end of 2015, I received an email from a reader with questions about a post I wrote in 2012 called Three Ways Tucking Your Pelvis Can
I hope you had an amazing holiday season and that your New Year is off to a fantastic start. I’ve been eagerly waiting to
Ankle and foot mobility are vital to whole body health. Wearing shoes, especially boots, limits the mobility of the joints in your feet and
I got my biggest a-ha this year when I realized that almost everyone makes the same mistake when they try to stand up straight and
Unconscious quadriceps tension keeps your thighs tight and your kneecaps chronically lifted. This chronic kneecap tension might not seem like a big deal, but when
Looking back at my kids’ early physical development and knowing what I’ve learned since then about early-stage alignment, I would have changed everything about their
Get FREE videos and articles to help you learn to move easily in a pain-free body…