Good Posture is Terrible Alignment – Here’s How to Fix It

Sydney Articles 8 Comments

got my biggest a-ha this year when I realized that almost everyone makes the same mistake when they try to stand up straight and maintain good posture. I also did it and it’s a mistake that actually sets you up for future problems with alignment and muscle imbalances throughout your upper body. I’ve been studying Katy Bowman’s work closely and …

3 Ways Your Shoes Messed Up Your Alignment and How to Repair It

Sydney Articles 14 Comments

ooking back at my kids’ early physical development and knowing what I’ve learned since then about early-stage alignment, I would have changed everything about their shoes! My family humors me every day when I remind them to sit on their sitting bones, or ask them to walk instead of riding a bike. And when it comes to shoes, I am …

How to Permanently Change Your Fitness Habits, Even if You Think You Can’t

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You know what they say about changing everything overnight, right? It’s basically impossible! But here’s the huge silver lining to this fact: while instant change is impossible, the decision to change can happen in an instant. Every year we make promises to ourselves to become better at an infinite list of things. We want to get in shape, meditate, become better …

3 Important Things to Know Before Thanksgiving…

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Thanksgiving is, unbelievably, almost here and there are a few things I wanted to keep you in the loop about before we all check out of email and into our annual feasting and gratitude holiday…  The Studio is CLOSED on SATURDAY and SUNDAY Firstly, the studio will be closed this Saturday and Sunday, November 29 and 30. But we will …