photo - woman's legs sitting in chair

Exercise Quickie: Getting Out of a Chair

Sydney Articles 6 Comments

f you’ve been following my posts lately, you’ve probably noticed that I LOVE exercises that easily integrate into life and don’t require extra designated exercise time. If you like easy, time-saving exercises, you’re going to love today’s quick exercise tip. In this video, I’ll show you one of my absolute favorite moves in the doesn’t-require-extra-designated-exercise-time category.  And if you’re getting …

banner image - The Pelvic List Could Be Your Game Changing Exercise Right Now…

The Pelvic List Could Be Your Game-Changing Exercise Right Now…

Sydney Articles 16 Comments

art of me wonders if it’s appropriate to continue publishing these blog posts during this insane time. I’ve found myself rolling my eyes and deleting many emails from my inbox that just felt like noise, and the last thing I want to do is contribute to the chaos. During the last couple of weeks, my screen time has increased by …

Featured image - How Standing on One Leg Can Improve Your Gait

How Standing on One Leg Can Improve Your Gait

Sydney Articles 6 Comments

oday’s video builds on the last one… What I love about the exercise in today’s video is how easy it is to incorporate into your routine, anywhere you are. It’s also super functional and directly translates into better balance and walking with much more efficiency. I’ll be building on this foundational move in the next video and explaining more about …

Good Posture is Terrible Alignment – Here’s How to Fix It

Sydney Articles 10 Comments

got my biggest a-ha this year when I realized that almost everyone makes the same mistake when they try to stand up straight and maintain good posture. I also did it and it’s a mistake that actually sets you up for future problems with alignment and muscle imbalances throughout your upper body. I’ve been studying Katy Bowman’s work closely and …

3 Ways Your Shoes Messed Up Your Alignment and How to Repair It

Sydney Articles 14 Comments

ooking back at my kids’ early physical development and knowing what I’ve learned since then about early-stage alignment, I would have changed everything about their shoes! My family humors me every day when I remind them to sit on their sitting bones, or ask them to walk instead of riding a bike. And when it comes to shoes, I am …