Beyond Pilates: How Alignment Studio Changed Everything for Nickie
At the end of 2024, I renamed our online membership to Alignment Studio (formerly Pilates Tonic Online). Why the change? The membership goes way beyond Pilates. It’s all about helping you incrementally, methodically, and safely rebuild flexibility and strength through alignment-based restorative exercise so you can keep doing all the activities you love. While I […]
From Bed-Bound to Hiking: Theresa’s Incredible Pain Recovery Journey
Last year, I received an email from a woman who’d been on a long road to recovery after debilitating pain. She was finishing physical therapy for her pelvic floor and was curious about the Pilates Tonic Online membership. She’d found some relief with physical therapy, but her feet and back still hurt, and her thoracic […]
Brain-Amplified Symptoms, Conditions & Chronic Pain: A Conversation with Dr. Matt McClanahan
Have you ever met someone so clever and full of helpful information that you wish you could put them in your pocket and take them around with you throughout the day? That’s how I feel about my friend Dr. Matt McClanahan. Dr. McClanahan is an osteopathic physician board-certified in neuromusculoskeletal and family medicine. His focus […]
Stuck in a Cycle of Back Pain? Learn How Susan Broke Free
“You have the spine of a 95-year-old,” the chiropractor told Susan as they stared at her X-ray. She was in her early forties and felt like she’d just been given a life sentence of pain. Fast forward 15 years… Susan is in her mid-fifties now, and that “95-year-old spine” diagnosis is a distant memory. Back […]
From Back Pain to Surfing Again: Mallory’s Incredible Health Journey
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.