Knee Discomfort? Here’s the Uphill Solution You’ve Been Waiting For!
If you have knee pain, today’s video is for you—actually, the next few are! I’ll show you something to watch for when going uphill or upstairs that contributes to knee discomfort. Then, I’ll show you an easy adjustment that will make going upstairs way better for your knees. It takes practice, but if you stick […]
Fancy a Peek Inside Pilates Tonic Online? Aligned Strength, Toning, and Flexibility Awaits!
I know when I’m interested in buying something or joining a program, sometimes I get a little nervous about *exactly* what I’m getting. This is why I made a short video to show you around the Pilates Tonic Online (PTO) membership. PTO is a comprehensive program that is methodically organized to make it easy […]
Wake up Your Sleeping Multifidi for Better Posture and Alignment
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Crack the Swan Code: A Fresh Look at Alignment for Better Back Strength
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Reduce Back Strain and Build Upper Body, Core Strength with this Exercise
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Release Tight Hips with this New Twist on a Vital Stretch
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
