This Twisty Tricky Move Will Benefit Your Whole Body


What’s stable yet mobile and loves to twist? Need a hint? You have two, and each one has 26 bones, 33 joints, 56 ligaments, 20-plus muscles, and 7,000 nerve endings—yes, SEVEN-THOUSAND! Give up? It’s your feet! Your feet play a vital role in your body’s overall function and probably aren’t getting the time and attention […]

3 Ways Your Shoes Messed Up Your Alignment and How to Repair It

Looking back at my kids’ early physical development and knowing what I’ve learned since then about early-stage alignment, I would have changed everything about their shoes! My family humors me every day when I remind them to sit on their sitting bones or ask them to walk instead of riding a bike. And when it […]

How to Reactivate the Natural Spiraling Motion of Your Feet

Something I learned from one of my favorite teacher in the world is to teach a feeling within an exercise as opposed to just teaching an exercise. You see, if I can teach you a feeling that you can identify with when you walk out of the studio door, you’re much more likely to embody […]

Why Weird is Beautiful When it Comes to Your Shoes

Four years ago I started wearing some interesting looking, if not downright ugly, shoes and I’ve never been happier with my choice of footwear. I used to have collapsed arches and pronated ankles, especially on my left side. And though doctors and foot specialists like to say that there is nothing you can do to […]