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  • Studio Intro
    • Introduction to the Studio
    • What is Pilates?
    • What is Fascial Stretch Therapy? (FST™)
    • What is Restorative Movement?
    • Pricing
  • Instructors
    • Sydney Craig – Restorative Movement Specialist
    • Will Daugherty – Instructor
    • Louie Marin-Howard — Instructor
  • Schedule
  • Blog
  • Contact
  • MBO Login
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Home The Pilates Tonic Blog torso

Tag Archive

Below you'll find a list of all posts that have been tagged as “torso”

How to Really Find and Activate Your Psoas

Sydney June 11, 2013 Video Training 30 Comments

If you’ve ever had trouble, or pain holding your legs in tabletop or Teaser, you’re going to really appreciate today’s video! This exercise was key to taking my practice to the next level. You’ll also get to see a shot of me doing Teaser, and while I can get my legs way up in the air now, five years ago …

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legslow back painpilatespsoasrunnerstabletopteasertorso

Stretch Therapy by Sydney Craig

Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig! Click Here

Pilates and Scoliosis by Sydney Craig

Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig! Click Here
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