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You got no working glutes, girl!” my instructor said loudly to a room full of people gathered around watching me with my feet on a
Sneaking extra movement into your day without adding a ton of extra time to your schedule is the key to moving with more ease and
For her entire life, my grandmother took baths, never showers. Mostly to prevent her hair from getting wet, which she washed and set herself once
Have you ever seen a child squatting down checking out rocks, ants, or some other little critter crawling around on the ground and felt amazed
Your pelvic floor muscles are located at the very bottom of your pelvis. You need them to go to the bathroom, keep your internal organs
When it comes to feeling good and moving freely in your body, movement variety is the key. To make sure I move in more ways
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