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I’m really pleased to share this recent interview we did with Naomi and Andrea in which they talked about how important the 6-week Pilates Challenge was for them. If you’ve wondered about whether taking the six weeks to commit to the Challenge was worth the effort, I think this interview will help you answer that question. It’s only about 2 …
have some exciting news to share with you about December, but first I want to thank you for your help in November. Because of your support last month, we were able to make a very nice donation to support Hurricane Sandy disaster relief. Thank YOU! We couldn’t have made that kind of difference without you. That Holiday Feeling The holiday season is one …
he end of the year is getting so much closer than ever and if you’re at all like me, I bet you’ve had a thought or two about things like promises you made to yourself last year around this time. I’ve been thinking a lot about the difference between the times I set and achieved my goals and the …
[break] Before you head out for the Thanksgiving holiday, I wanted to share this short video clip with you that my awesome team helped me create. I also want to give a shout out to Matthew, Brian and Zack. I call them my Dream Team. Because of their help and expertise I get to do a lot of awesome things (like …
ecently I had the pleasure of spending time with my grandmother. She’s 85 and in great health. Like me, she has scoliosis and sometimes suffers from back pain that gets pretty severe. We were sitting outside on a beautiful day. The subject of back pain and stress came up. She looked at me and said, “You know, if people …
n the last post we learned that tucking the pelvis during exercise can have negative affects and it’s not the best way to strengthen your body or lengthen your spine. In this article we’ll look at the antidote to a tucked pelvis: the neutral pelvis. Our spine has three curves in it: One in the low back called the …
