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Wowza, the last two weeks have been a blur. School started, which is always an adjustment at my house. But, this year is a whole
If you have knee issues or thighs that feel like they never loosen up, no matter how much stretching you do, today’s video is a
To bend the spine, or not to bend the spine, that is the question. Bending the spine, or spinal flexion, is a hot-button topic in
This might sound counterintuitive, but it’s actually possible to strengthen your back while sitting at your desk or even watching T.V. AND you can do
Sometimes, at the end of a long day, especially one spent on the computer, my neck and upper back muscles start to protest and I
A few years ago, when I was completing my Integral Coaching®️ certification, my amazing teacher made a joke about how flat and nonexistent her bottom
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
