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Have you ever caught yourself holding your shoulders up for no apparent reason? You might be driving along in your car or typing on your
One of my mentors used to say that squeezing your butt cheeks together for exercise was the “kiss of death” for the SI (sacroiliac) joint
Wowza, the last two weeks have been a blur. School started, which is always an adjustment at my house. But, this year is a whole
If you have knee issues or thighs that feel like they never loosen up, no matter how much stretching you do, today’s video is a
To bend the spine, or not to bend the spine, that is the question. Bending the spine, or spinal flexion, is a hot-button topic in
This might sound counterintuitive, but it’s actually possible to strengthen your back while sitting at your desk or even watching T.V. AND you can do
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