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I’ve been thinking about you and wondering how everything is going… I’m especially curious to know how your body is feeling these days and how
Long time no chat! It’s been a while since I shared regular posts and video. A year and a half, in fact! And while I’ve
Summer is coming… are you ready? I hope your 2016 has been amazing so far. I don’t know about you, but I feel like a
A common cause of sacroiliac joint dysfunction is a lack of movement and one of the most powerful, yet overlooked tools for
In this third and final segment of the Hip Flexor Relief mini-workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™,
I hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release
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