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Today you’ll learn a tip for correcting a tucked pelvis. This is a posture I’m very familiar with, since I am a recovering pelvis tucker. Why
Today’s video is the first of three where we’re going to help set you up for alignment success with exercises that require you to lie
Something I learned from one of my favorite teacher in the world is to teach a feeling within an exercise as opposed to just teaching
This exercise targets the soft tissue that runs from behind your knee all the way through the bottom of your foot; specifically your soleus muscle,
And we’re back! I hope your July has been full of summer fun! I’ve gotten some serious work done in the studio and had
Summer is officially in full swing. The studio is abuzz, kids are out of school, and my favorite vacation spot, Dale Hollow Lake, is calling
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