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As we get ready to ring in 2025, let’s ensure your back feels its absolute best! I’ve rounded up some of the best back-focused posts
The backside’s most popular job is providing something to sit on, but(t) 😜 there’s a lot more going on back there than just cushioning. I’m
“I think I’m getting stronger.” “How can you tell?” “I’m not getting that sharp pain in my back anymore when I pick up my son.
Do you want to get stronger but are afraid of getting injured? If so, you’re not alone. I’ve been hearing worries like the ones above
Just like a river needs to flow to stay clear and vibrant, your body needs movement to stay flexible and strong. And by movement, I
In our last video, we explored how the visual of Dracula’s iconic collar can help you: Today, we’re revisiting Dracula’s collar, this time focusing on
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