Unlock Upper Back Benefits with this Advanced Quadruped Technique
If you’ve ever taken Pilates, yoga, or any group exercise class, there’s a good chance you’ve spent time on all fours. The technical term for this is “quadruped,” and you’d think finding your alignment in this position would be easy. I mean, just watch a baby crawl—they’re perfectly aligned every time! But adults? We have […]
Help Prevent Upper Back Rounding with Easy Overhead Exercises
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Relieve Neck Pain and Strengthen Arms with a Simple Cue
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
This Seemingly Easy Exercise is Like a Giant Foam Roller for Your Body with Amazing Benefits
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Upgrade this Familiar Upper Back and Shoulder Stretch
Do you ever feel like your upper back could use a stretch, yet you can’t seem to find a way to get to the area in need—like an itch you can’t scratch? If so, you’re going to love today’s exercise. I’ll show you how to upgrade a standard stretch by adding three form points that […]
