Stuck in a Cycle of Back Pain? Learn How Susan Broke Free
“You have the spine of a 95-year-old,” the chiropractor told Susan as they stared at her X-ray. She was in her early forties and felt like she’d just been given a life sentence of pain. Fast forward 15 years… Susan is in her mid-fifties now, and that “95-year-old spine” diagnosis is a distant memory. Back […]
From Back Pain to Surfing Again: Mallory’s Incredible Health Journey
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Wake up Your Sleeping Multifidi for Better Posture and Alignment
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Crack the Swan Code: A Fresh Look at Alignment for Better Back Strength
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Reduce Back Strain and Build Upper Body, Core Strength with this Exercise
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Release Tight Hips with this New Twist on a Vital Stretch
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
