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Moving more throughout the day, in different ways, is key to maintaining (and regaining!) your mobility. And finding convenient ways to help you move is
This week I have an exercise for you that not only feels fantastic but also provides an effective way to move and stretch the front
Some stretches are fantastic to practice every day. But if you do them the same way each time, you might be missing benefits that could
I practice a few exercises every day without fail, and today I’m going to show you my favorite one. This exercise is an essential piece
If you’ve done traditional Pilates, you know many of the exercises involve curling forward with the head, neck, and shoulders. This move is called an
Your multifidus is a group of deep muscles that attach to your spine, connecting all the way from your sacrum up to your neck. When
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