Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Have you ever been working at the computer and felt like your spine was cementing itself into the hunched-up shape you were sitting in? And
If you’ve been following my posts lately, you’ve probably noticed that I LOVE exercises that easily integrate into life and don’t require extra designated exercise
I’m never sure how to start these posts, as I don’t want to sound trite, especially right now. But I do hope you’re doing well
Part of me wonders if it’s appropriate to continue publishing these blog posts during this insane time. I’ve found myself rolling my eyes and deleting
Today’s video builds on the last one… What I love about the exercise in today’s video is how easy it is to incorporate into your
We got the band back together to roll out some of our greatest video hits in the form of some new short and sweet
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
