Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Not only is today’s video easy to add to your routine, it’s also responsible for helping me make some of my most positive corrections to the muscle
Squatting multiple times daily is one of the best ways to maintain knee, ankle, hip and pelvic floor health while also keeping arthritis at bay.
It’s June! Have you optimized your body yet? We’ve put together a brand new package just for Pilates Tonic members… It’s called the Body Optimization
I’ve come a long way in my personal alignment journey over the last decade. I can totally relate to the challenge and awkwardness that goes
In the last post we touched upon some of the negative impacts of habitually sucking or holding your stomach in. So now you may find
Habitually holding, or sucking your stomach in is common in our culture. This chronic holding pattern creates limited mobility in the waistline and has a
Get FREE videos and articles to help you learn to move easily in a pain-free body…