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Today’s video takes the recent Calf Stretch and Hamstring Assessment videos and combines them into a single ultra-effective exercise for the back line of your
Your hamstrings are located at the back of your thigh and are made up of three muscles that attach to the bottom of your pelvis
I’ve really been looking forward to sharing today’s exercise with you! I learned this stretch in Katy Bowman’s Restorative Exercise™ program, and it’s the most simple
Many back strengthening, or extension, exercises have you lie on your stomach and lift your upper body (or your legs, or both) off the ground.
I love the technique in today’s video because it directly applies to any exercise you’re already doing, whether it’s Pilates, yoga, Crossfit, or just stretching
I originally learned this technique from Jen and Casey over at Fusion Pilates in Asheville, and it’s gotten very popular over the years because it’s
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