Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Many back strengthening, or extension, exercises have you lie on your stomach and lift your upper body (or your legs, or both) off the ground.
I love the technique in today’s video because it directly applies to any exercise you’re already doing, whether it’s Pilates, yoga, Crossfit, or just stretching
I originally learned this technique from Jen and Casey over at Fusion Pilates in Asheville, and it’s gotten very popular over the years because it’s
The Cat/Cow stretch can be a really fantastic exercise and today I want to make it even better! In this video you’ll learn a simple
Your Mid-Back Connection, Part 3 In this third video in our series on the mid-back connection, we’re going to look at a fantastic exercise for
In part two of our three-video series designed to help you find your upper core, AKA your mid-back, we’ll show you how to connect your
Get FREE videos and articles to help you learn to move easily in a pain-free body…