Relieve Hip Tension, Reduce Pain, & Improve Flexibility in One Effective Exercise
There is a fantastic stretch for alleviating tightness in the hips called the Figure Four. I love a lot about this move, but my favorite thing is the number of ways you can do it. You can practice it sitting in a chair or on the floor, standing up, or lying down. And inside each […]
Wipe Away Hip Flexor and Quad Tightness with this Simple Move
This week I have an exercise for you that not only feels fantastic but also provides an effective way to move and stretch the front of your hips and thighs—specifically, your hip flexors and quadriceps. These are the muscles that attach your legs to the front of your body, so as you can imagine, they’re […]
Hip Flexor Relief Workshop Part 3: Hamstrings, Inner Thighs & Back
In this third and final segment of the Hip Flexor Relief mini-workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™, Kit Laughlin, Katy Bowman, and Marie José Blom. While the theme of this course is the hip flexors, my goal with every workshop is to give you a blend of […]
Hip Flexor Relief Workshop Part 2: Posterior Hips
I hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release exercises specifically for the hip flexors and quads. In part two, we’ll focus on the backside of the hips and you’ll learn a couple very effective exercises inspired by Kit […]
A Free Mini Workshop for Your Hip Flexors
Last August we filmed a mini-workshop called Hip Flexor Relief. We intended it to be our very first paid online class. But, one thing led to another and the production of the video was put on hold. Fast forward a bit and today we have exciting changes happening behind the scenes at the studio […]
Got Tight Quads? You’ll Love This Quad Stretch
Today’s video is all about stretching your quads and this stretch is one of the best I’ve ever found. But, in order to get the most out of it, it helps to understand just a bit of anatomy and how your quads become tight in the first place. Why Your Quads are Chronically Tight Chronic […]
