Moving your hips is one of the best ways to maintain and, yes, even regain hip flexibility—and you don’t need tedious, complicated moves either.
The exercise you’ll learn in today’s video is one of my favorites for the hips.
This move is excellent for the muscles and soft tissue on the outside of your hips and legs, and it’s also ideal for the hip socket.
I love this one so much that it’s included as one of the five ‘Every-Day’ exercises I recommend inside the Pilates Tonic Online (PTO) membership.
After you check it out, I’d love to hear how it goes. Let me know in the comments below.
Happy hip gliding,
P.S. If you like this movement and are curious about other simple exercises that yield fantastic results when practiced daily, you’ll want to check out the Pilates Tonic Online (PTO) membership.
PTO is a self-paced membership that costs $55 a month.
Every month, PTO members receive:
- Two live Zoom classes + the class recording (so you never have to worry about missing a class)
- Two new movement videos
- The Membership Journey to set yourself up for alignment success and get more out of every other exercise you do
- Unlimited access to the PTO Video Library
- Weekly emails